Edge hero's guide to Kegel exercises

In this video, the Edge heroes guide viewers through the basics of Kegel exercises, a type of workout that can strengthen and tone the pelvic floor muscles. The video is informative and humorous, with the heroes providing step-by-step instructions and demonstrations.

The video features two muscular and handsome men guiding viewers through a series of Kegel exercises. The men are both experienced in endurance training and are eager to share their knowledge with others. They start off by explaining the importance of Kegel exercises and how they can help improve the strength and flexibility of the pelvic floor muscles. They then demonstrate a variety of exercises, including squeezing and releasing the muscles, holding for a certain amount of time, and doing repetitions. The men encourage viewers to try the exercises at home and to be consistent with their workout routine. They also offer tips on how to increase the intensity of the exercises and how to make them more enjoyable. The video is suitable for anyone who wants to improve their pelvic floor strength and flexibility. It is also suitable for those who are new to Kegel exercises and want to learn more about them.